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Food

Shut Up and Cook: Kale Chips

kale chips on a rack
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We never get enough greens. Even the healthiest eaters need more, as greens are so vital to our over all well-being and fighting diseases. Kale is seriously the new black of the food world.

This leafy green vegetable creates a soup (see similar post) that you won’t be able to get enough of no matter how much you make! I love adding the crispy chips for an extra oomph, and my daughter and her friends love snacking on these chips.

Ingredients:

  • 1 bunch kale, stems removed and discarded
  • 2 teaspoons olive oil
  • Pinch of sea salt or Sea Veg.

Method of Preparation:

  1. To make the kale chips, preheat oven to 300 degrees F. On a parchment-lined baking sheet, spread out the kale leaves and drizzle with olive oil and sea salt or Sea Veg. Toss until they’re evenly coated. Transfer to the oven and bake until crispy, about 15 to 20 minutes. Remove from oven and set aside to cool.
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