Fall is the perfect time to indulge in warm, wholesome meals to satisfy your seasonal cravings as the air turns crisp and the days get shorter. Whether you’re savoring a bowl of stew or a dish of well-seasoned salad as the leaves glow in autumn, we’ve got you covered.
Fall recipes: The perfect antidote to autumn cravings
As the temperature continually drops in the next few months, our bodies naturally yearn for warm, comfort dishes. Seasonal ingredients like pumpkins, root vegetables, and spices are at their peak, infusing soups, stews, and treats with rich, inviting flavors. These fall recipes — a celebration of the season’s harvest, are a delicious way to embrace the chill while staying warm and connected to that time of the year. Here’s an expansive list of some of fall’s finest culinary offerings:
Carrot ginger soup
The carrot ginger soup contains a blend of sweet, tender carrots with sautéed onions and freshly chopped herbs, including dill, parsley, ginger, and garlic, all simmered in a rich vegetable broth. Slowly cooked to perfection, this vegan, plant-based soup offers a wholesome depth of flavor — creating a heartwarming dish.
Sweet potato and avocado salad
Sweet potato and avocado salad blend the natural sweetness of roasted sweet potatoes with the creaminess of the avocado, creating a balanced diet. The light olive oil and lime dressing enhance the flavors with a scent of freshness. While the roasted sweet potatoes provide warmth and comfort, the avocado adds healthy fats for a satisfying, nutrient-rich dish. Plus, it’s free of common allergens, making it a safe and wholesome choice for everyone. Whether served as a side dish or lunch, it’s a nutritious and satisfying way to celebrate the different flavors of fall.
Chickpea pumpkin coconut curry
Chickpea pumpkin coconut curry is a simple dish made with tender pumpkin, chickpeas, and coconut water, which serves as a sauce. This recipe is spiced with curry, cumin, and turmeric, giving it a warm, flavor-rich taste. Chickpeas add the much-needed protein and texture, making it a filling vegan meal. Perfect for fall, the pumpkin curry with chickpeas can be served with rice or flatbread for an easy, comforting dinner.
Vegan buffalo cauliflower
Gluten-free and allergen-free, the vegan buffalo cauliflower offers a tasty, plant-based alternative to traditional buffalo wings in a healthier and entirely vegan form. For this meal, cauliflower florets are coated in a spicy batter of rice flour and cornstarch, baked or air-fried until crisp, and tossed in buffalo sauce. You may serve it as a snack, an appetizer, or with a vegan ranch for a full meal.
Roasted root vegetables
Simple yet stunning, roasted root vegetables are a celebration of fall’s bounty. Beets, carrots, parsnips, sweet potatoes, and turnips are tossed with olive oil, sprinkled with fresh herbs, and roasted until tender and caramelized. Packed with essential nutrients like vitamins A and C, potassium, fiber, and antioxidants, the natural blend of the vegetables intensifies in the oven, creating a recipe that’s as vibrant in flavor as it is in color.
Lemongrass tea
To make this antioxidant-rich tea, steep fresh or dried lemongrass stalks in boiling water for a few minutes. Try adding ginger or mint for a refreshing twist, perfect for any day and time during the fall season. According to extensive studies, drinking lemongrass tea may exert numerous health benefits, including pain relief, anxiety relief, anti-inflammatory properties, and antibiotics.
