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Shut Up And Cook: Soul-Warming Black-Eyed Peas

peas on a counter

Protein, fiber, and a satisfied soul, this recipe will have you saying “yum yum yum.” Black-eyed peas are not just welcoming in the new year as some people believe. This recipe is a winner year-round.

Serves 4 to 6


  • 1 cup dried black-eyed peas
  • 3 cups water
  • 1/4  yellow onion, finely chopped
  • 1 teaspoon apple cider vinegar
  • 1 strip kombu
  • Sea salt or Sea Veg

Methods Of Preparation:

  1. In a medium bowl, add the black-eyed peas and cover with 3 cups of water. Cover the bowl with plastic wrap or top with a plate and allow to soak on your kitchen counter for at least 4 hours, ideally overnight.
  2. The next day, drain the black-eyed peas and rinse under cold water. Add them to a medium pot, along with the chopped onion, apple cider vinegar, strip of kombu, and enough water so the black-eyed peas’ surface is covered by about 3 inches. Bring the mixture to a boil, and then reduce the heat to a simmer. Cover the pot and cook until the beans are tender, about 1 hour. Mix in about a teaspoon of sea salt or Sea Veg; give it a taste and adjust the salt accordingly.
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