Dear nécessité,

Hi beautiful. How are you? Did you enjoy USHERBOWL? I cried. I was so grateful and excited to be up close and personal to witness all the special moments and the love in person. I’ll share more in due time. For now, I want to say to you in this GOD-given moment, Happy Love Day…aka…Happy Valentine’s Day. To me, this is an extra day to show love for yourself and others.

Spoil yourself rotten; do not wait on LOVE. You are LOVE. Feel your love. Be love. Be extra love to you. Take a nice bath. Make a nice, healthy meal. Get cozy in bed early and write down a few things you’re grateful for. Be still. Honor your heart.

If you encounter another human today in your personal and intimate space and you hug them, hug them where your heart touches their heart. As I am known to say when hugging another, “hug heart-to-heart.” I always say this to my children and others as well. The life force is where the heart is, so hug with your heart. Feel the love. Give the love. Be the love. Honor your heart with love today on a cellular level.

I love you.

I send you a huge hug heart-to-heart.
You are a nécessité

Much love and gratitude,
Erica Reid
Founder of nécessité
Certified in Plant-Based Nutrition
Certified Holistic Health Coach
Certified in Gut Health
Certified in Auricular Therapy (Ear Seeds)
Author of The Thriving Child and Shut Up and Cook!

Erica Reid, Founder of nécessité